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City First Aid Solutions
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National Pool Lifeguard Qualification

Lifeguard Courses

What is it?

The NPLQ is the most awarded lifeguard qualification in the UK and Ireland and is also internationally recognised. More than 40,000 pool lifeguards qualify with the RLSS UK every year, and there are currently more than 80,000 pool lifeguards qualified in the NPLQ – 95% of all UK pool lifeguards.  


RLSS UK is regulated by Ofqual, Qualifications Wales and CCEA in Northern Ireland.

What is involved?

The NPLQ covers all elements of Pool Rescue Techniques, Lifeguarding Theory, First Aid and CPR. The course is physically demanding and will include swimming to set times, lifting casualties and diving to the deepest part of the swimming pool. Training and assessment for the NPLQ are in three sections, and candidates must successfully pass all to attain the qualification.


Section 1 – The Lifeguard and the Law, Swimming Pool Supervision

Element 1 – The Lifeguard and the Law
Element 2 – Swimming Pool, Hazards and Control Measures
Element 3 – Swimming Pool Supervision

Section 2 – Intervention and Rescue and Emergency Action Plans

Element 1 – Intervention and Rescue
Element 2 – Rescue of a Casualty with a Suspected Spinal Injury
Element 3 – Emergency Action Plan

Section 3 – Cardiopulmonary Resuscitation, AED and First Aid

Element 1 – Cardiopulmonary Resuscitation (CPR)
Element 2 – First Aid
Element 3 – Automated External Defibrillation (AED)

The Assessment

 Assessment for the NPLQ takes place at the end of the course. It determines your knowledge and understanding of the principles of working as a pool lifeguard and assesses your ability to apply the skills and knowledge in a work-related environment.

The assessment is split into three sections:

  • Practical pool assessment
  • Theory Assessment for all three sections
  • Practical First Aid & CPR assessment

Upcoming Courses

29th Jun - 5th July 2025 - Snowdome - Tamworth - COURSE FULL!

30th Jun - 6th July 2025 - AT7 - Coventry

14th - 19th July 2025 - Alan Higgs - Coventry

27th July - 1st August 2025 - Colton Hills - Wolverhampton

10th  - 15th August 2025 - Snowdome - Tamworth

18th - 23rd August 2025 - Xcel LC - Coventry


Now taking bookings for June 2025 onwards - please click below


Enquire now for future course dates.


Click on the button below for details of courses currently available to book

Book Now

Renewal Candidates

Need to renew? Not sure what you need to do?


Please click the button below to contact us with full details including your current qualification expiry date and how many training hours you have - remember you must be able to prove your hours in order to renew. 

Contact us

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